Yoga is a form of exercise that uses specific body postures to achieve physical and mental health benefits, while meditation is a practice that can be done with or without movement in order to focus and calm the mind. It improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.Yoga practice can help to decrease physiological stress in the body. For example, meditation combined with a regular yoga practice can lower blood pressure and heart rate, reduce inflammation in the body and aid in reducing chronic pain issues.
At Lingaraj Health Care, we offer a holistic approach to health and wellness through our yoga and meditation services. Our experienced instructors will guide you through transformative yoga and meditation practices designed to bring balance and harmony to your mind, body, and spirit. Our services provide a path to healing and self-discovery that can be incorporated into your daily life.